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Try these coping strategies if you're feeling depressed. Stay in touch. Don't withdraw from life. Socialising can improve your mood. Keeping in touch with ...
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Quitting smoking and stopping drug and alcohol use; Overcoming fears or insecurities; Coping with stress; Making sense of past painful events; Identifying ...
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You can take steps to cope with and navigate depression. Small changes to your daily routine, diet, and lifestyle habits can all positively affect you.
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May 15, 2017 · 2. Your goals: Find workable goals that give you a sense of accomplishment. · Manageable (i.e., not overwhelming) · Realistic for you (not for ...
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The authors reported that the exercise program alleviated overall symptoms of depression and was more effective than the other 2 groups in reducing somatic ...
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Depression is a serious mood disorder. It touches every part of your life and is caused by a chemical imbalance in your brain. Treatment involves medicine ...
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Note: In children and adolescents, can be irritable mood. 2. Markedly diminished interest or pleasure in all, or almost all, activities most of the day, nearly ...
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Among the criteria for a major depressive disorder, at least 5 of the following symptoms have to have been present during the same 2-week period (and at least 1 ...
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