Mar 28, 2024 · Lift your thumb out of the splint. Repetition: x 5. Hold: 5 seconds. Complete: Every 1 – 2 hours. hand exercise. Exercise 3.
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Apr 16, 2024 · Gently bend your thumb into your palm. No strain or pain. Repetition: x 5. Hold: 5 seconds. Complete: Every 1 – 2 hours.
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Nov 28, 2023 · Lift all of your fingers up from your splint at the same time. Repetition: x 5. Hold: 5 seconds. Complete: Every 1 – 2 hours. hand exercise ...
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Jun 2, 2023 · Straighten your thumb out so the back of your thumb touches the splint. Repetition: x 5. Hold: 5 seconds. Complete: Every 1 – 2 hours. hand ...
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Mar 13, 2024 · Bend the tip of operated thumb over these two fingers. Repetition: x5. Hold: 5 seconds. Complete: Every 1 to 2 hours. Week 3: You should ...
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EXTENSOR POLLICIS LONGUS (EPL) REPAIR ... Wrist should be positioned in about 20 degrees of extension. 2. Use edema massage techniques for swelling. 3.
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May 30, 2023 · With your fingers straight, bend your knuckles up and down. Repetition: x 10. Hold: 10 seconds. Complete: Every 2 hours. Exercise 3.
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Complete these exercises. 10 times each, every 2 hours during the day. Remove your splint and place your hand on the table with your palm facing upwards. Now ...
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