Basic finger stretch: Place your hand, palm down on a countertop. Using your other hand, lift just the affected finger up until you feel a good stretch. Hold it in this position for several seconds before releasing it back to the countertop. Repeat 5-10 times.
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Home remedies and self-care tips for trigger finger include splinting and exercise. These may help reduce the need for surgery. Trigger finger is a ...
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One option is soaking your finger in a warm water bath for up to 15 minutes. You may consider adding Epsom salt to the water. Epsom salt baths are often used to ...
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Dec 3, 2022 · If you can't avoid these activities altogether, padded gloves may offer some protection. A splint. Wearing a splint can help rest the tendon.
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Posted: Jul 20, 2021
Posted: Jul 20, 2021
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Jun 27, 2023 · Some of the most popular herbal supplements are garlic, turmeric, Tai chi, etc., which help reduce inflammation. It is a common non-surgical ...
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Try stretching the contracted tendon. Stretching the affected finger might reverse the condition, especially if you address the problem during its early stages.
Mar 5, 2020 · Resting your hands if possible, wearing a splint at night and stretching exercises all can alleviate trigger finger without surgery.
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Jan 28, 2018 · Ice. Apply an ice pack to the injured finger for up to 20 minutes several times per day. Ice packs can help reduce pain and swelling.
Rest: Taking a break from work, hobbies or tasks that caused trigger finger will give your tendons time to heal. Splinting: You might need to wear a splint to ...
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For informational purposes only. Consult your local medical authority for advice.