Jun 22, 2023 · Mozaffarian is persuaded by the existing research that dark chocolate containing 70 percent or more cocoa is likely beneficial for heart health, ...

Benefits of eating chocolate may include lowering the risk of heart disease and stroke, supporting cognitive function, and more. However, further research ...

Increases heart health: The antioxidants in dark chocolate have been shown to lower blood pressure, reduce the risk of clotting and increase blood circulation ...

When eaten in control, chocolate has numerous health benefits, says Dr. Clower. It functions as an antibiotic and an anti-platelet (similar to aspirin), ...

Jul 13, 2022 · According to research, the polyphenols in dark chocolate may help lower some forms of LDL (“bad”) cholesterol when combined with other foods ...

Small studies suggest that cocoa, an ingredient in chocolate, may have health benefits. It's possible that certain nutrients in cocoa could improve heart ...

Feb 12, 2024 · But while cacao does have intriguing potential to boost heart health and brain function, no science supports eating large amounts of chocolate ...

Mar 19, 2024 · Dark chocolate is particularly beneficial for your gut. It provides fuel and promotes the growth of some of the gut's "good" bacteria.