Anti-inflammatory foods
green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.
Mar 26, 2024
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Dec 7, 2023 · Some oils and fatty fish. Olive oil, flaxseed oil, and fatty fish such as salmon, sardines, and mackerel offer healthy doses of omega-3 fatty ...
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Jan 8, 2015 · Fortunately, there are many healthy foods that can help lower inflammation in the body. "We focus on increasing fiber, whole grains, good fats, ...
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