Jan 4, 2023 · Important things to know about dietary supplements. Learn about their label information, effectiveness, safety, risk, quality, ...
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This collection of fact sheets and other resources from the NIH Office of Dietary Supplements and other federal government sources presents information ...
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Vitamin B12 - Consumer - NIH Office of Dietary Supplements
ods.od.nih.gov › factsheets › VitaminB1...
Dec 15, 2023 · Vitamin B12 helps keep nerve and blood cells healthy. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Mar 22, 2021 · Vitamin E is an antioxidant. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Aug 17, 2023 · Iron helps make hemoglobin in red blood cells. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Mar 22, 2021 · Vitamin K helps with blood clotting and healthy bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Oct 4, 2022 · Zinc helps the immune system and helps make proteins and DNA. Learn how much you need, good sources, deficiency symptoms, and health effects ...
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Nov 8, 2022 · Vitamin D helps maintain strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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