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Sleep hygiene is a behavioral and environmental practice developed in the late 1970s as a method to help people with mild to moderate insomnia.
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Doctors study the sleep hygiene of people who present with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited. During sleep, there is ...
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Sleep deprivation, also known as sleep insufficiency or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support ...
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Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep ...
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https://en.wikipedia.org/wiki/Category:Hygiene ... https://en.wikipedia.org/wiki/Category:Sleep ... https://en.wikipedia.org/wiki/Sleep_hygiene#cite_note-AASM2021-2
Sleep drunkenness · Sleep efficiency · Sleep epigenetics · Sleep hygiene · Sleep in animals · Sleep in fish · Sleep in space · Sleep induction · Sleep inertia ...
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Hygiene is a set of practices performed to preserve health. According to the World Health Organization (WHO), "Hygiene refers to conditions and practices ...
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Mar 9, 2016 · Hajj is a unique gathering with Mecca and Kaaba being spiritually important to many faiths across the globe, especially Muslims.
Born in the Aoyama Palace in Tokyo, Hirohito is the first son of Emperor Taishō and Empress Teimei. His childhood title was Michi no miya (Prince Michi). He ...
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