Sep 18, 2023 · Vitamin D overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions ...
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People also ask
Who should not take vitamin D3 supplements?
Caution is advised if you have diabetes, liver disease, phenylketonuria (PKU), or any other condition that requires you to limit/avoid these substances in your diet. Ask your doctor or pharmacist about using this product safely.
How much vitamin D3 should I take daily?
Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
What is the healthy limit for vitamin D?
Age | Male | Female |
0-12 months* | 10 mcg (400 IU) | 10 mcg (400 IU) |
1–13 years | 15 mcg (600 IU) | 15 mcg (600 IU) |
14–18 years | 15 mcg (600 IU) | 15 mcg (600 IU) |
19–50 years | 15 mcg (600 IU) | 15 mcg (600 IU) |
Can I take 5000 IU of vitamin D3 every day?
Some people may need a higher dose, however, including those with a bone health disorder and those with a condition that interferes with the absorption of vitamin D or calcium, says Dr. Manson. Unless your doctor recommends it, avoid taking more than 4,000 IU per day, which is considered the safe upper limit.
Mar 26, 2021 · Vitamin E overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions ...
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Vitamin A and Carotenoids - Health Professional Fact Sheet
ods.od.nih.gov › factsheets › VitaminA-...
Dec 15, 2023 · Vitamin A and Health. This section focuses on three diseases and disorders in which vitamin A or carotenoids might play a role: cancer, age- ...
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Nov 8, 2022 · Vitamin D helps maintain strong bones. Learn how much you need, good sources, deficiency symptoms, and health effects here.
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Nov 8, 2022 · Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together ...
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This collection of fact sheets and other resources from the NIH Office of Dietary Supplements and other federal government sources presents information ...
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Mar 29, 2021 · Vitamin K overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions ...
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Vitamin D stats and facts. The American Academy of Dermatology recommends that healthy adults should obtain an adequate amount of Vitamin D from a diet that ...
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