People also ask
How do you exercise the extensor pollicis longus?
How do you exercise your fingers after tendon surgery?
What exercises are good for tendon damage?
How to strengthen flexor pollicis longus?
Apr 16, 2024 · Gently bend your thumb into your palm. No strain or pain. Repetition: x 5. Hold: 5 seconds. Complete: Every 1 – 2 hours.
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Nov 28, 2023 · Lift all of your fingers up from your splint at the same time. Repetition: x 5. Hold: 5 seconds. Complete: Every 1 – 2 hours. hand exercise ...
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Dec 20, 2021 · Exercise is important to allow your tendon to heal. It will also reduce stiffness and swelling in your hand and thumb. Your hand therapist will ...
EXTENSOR POLLICIS LONGUS (EPL) REPAIR ... Wrist should be positioned in about 20 degrees of extension. 2. Use edema massage techniques for swelling. 3.
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May 30, 2023 · With your fingers straight, bend your knuckles up and down. Repetition: x 10. Hold: 10 seconds. Complete: Every 2 hours. Exercise 3.
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