These eight foods are the best natural sources of vitamin E:
- Wheat Germ Oil. At 20 milligrams per tablespoon or 135% of your daily value, wheat germ oil is the richest natural vitamin E source. ...
- Almonds. ...
- Sunflower Seeds. ...
- Pine Nuts. ...
- Avocado. ...
- Peanut Butter. ...
- Fish. ...
- Red Bell Peppers.
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Foods high in vitamin E · Cooking oils: wheat germ oil, sunflower oil, safflower oil · Seeds and nuts: almonds, hazelnuts, peanuts, peanut butter · Fish: abalone, ...
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Mar 26, 2021 · Food. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts ...
Vitamin E is found in fats and oils from animal products (meat, poultry, fish and diary foods), as well as vegetables, seeds and cereals. You only need a small ...
Nov 28, 2022 · Foods highest in Vitamin E include plant-based foods such as nuts, seeds, vegetables, vegetable oils, and other plant-based oils. As an ...
Mar 22, 2021 · What foods provide vitamin E? · Vegetable oils like wheat germ, sunflower, and safflower oils are among the best sources of vitamin E. · Nuts ( ...
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You can get 20 mg of vitamin E in just 1 tablespoon or a whopping 149 mg per 100 grams. 2. Sunflower Seeds: Offers 66% DV per serving. One ounce contains 10 mg ...
Foods rich in vitamin E include seeds and nuts, seed oils, peanut butter, and vitamin E-fortified foods, such as margarine. Vitamin E. Drug class. The ...
Jul 4, 2015 · You'll find vitamin E in foods such as almonds, sunflower seeds and vegetable oils. Vegetables, including tomatoes, broccoli and red bell ...
Jan 19, 2022 · Vitamin E exists naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a ...
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