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The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for ...
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Sep 18, 2023 · Levels of 50 nmol/L (20 ng/mL) or more are sufficient for most people. In contrast, the Endocrine Society stated that, for clinical practice, a ...
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Apr 25, 2017 · Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is ...
Nov 8, 2022 · How much vitamin D do I need? ; Birth to 12 months, 10 mcg (400 IU) ; Children 1–13 years, 15 mcg (600 IU) ; Teens 14–18 years, 15 mcg (600 IU).
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Vitamin D dosage ; Infants 0-12 months, 400 IU (10 mcg) ; Children 1-18 years, 600 IU (15 mcg) ; Adults up to 70 years, 600 IU (15 mcg) ; Adults over 70 years, 800 ...
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Nov 21, 2022 · Vitamin D3 20 mcg is equivalent to 800 units. Vitamin D3 and D2 are both effective for vitamin D repletion, depending on the dosing regimen; ...
If you choose to take vitamin D supplements, 10 micrograms a day will be enough for most people. Do not take more than 100 micrograms (4,000 IU) of vitamin D a ...
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Oct 8, 2017 · The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely ...
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15 mcg (600 IU) ; Adults 71 years and older ; Recommended Amount ; 20 mcg (800 IU).
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Most people should not consume more than 4000 IU daily unless under the care of a healthcare provider. Speak with a healthcare provider to find out what dose ...