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Which foods are high in vitamin D?
- Fatty fish, such as salmon, trout, and tuna.
- Beef liver.
- Egg yolks.
- Mushrooms.
- Cod liver oil.
- Cow's milk and yogurt (fortified)
- Plant-based beverages, such as almond, soy, or oat milk (fortified)
- Orange juice (fortified)
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10 Vitamin D-Rich Foods to Add to Your Diet - Everyday Health
www.everydayhealth.com › foods-high-...
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Sep 1, 2022 · 10 Vitamin D–Rich Foods to Add to Your Diet · Mushrooms · Salmon · Swordfish · Tuna · Expand to See All Topics. Milk; Orange Juice; Yogurt; Cereal ...
May 11, 2024 · High vitamin d foods include fish, mushrooms exposed to sunlight, fortified tofu, fortified yogurt, fortified milk, fortified milk ...
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Food Sources of Vitamin D ; Cheese, American, low fat or fat free, fortified, 1/2 ounce, 52 ; Vegetables ; Mushrooms, raw (various), 1/2 cup, ~8-10 ; Fruit.
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Sep 6, 2023 · Try these healthy foods to get the sunshine vitamin into your diet · 1. Cottage cheese · 2. Egg yolks · 3. Sardines · 4. Salmon · 5. Mushrooms · 6.
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7 Nutritious Foods That Are High in Vitamin D - Healthline
www.healthline.com › nutrition › 9-food...
Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency.
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Dec 20, 2021 · Unfortunately, only a few foods naturally contain vitamin D, including fatty fish, egg yolks, mushrooms, and beef liver. Therefore, it makes ...
Sep 18, 2023 · Few foods naturally contain vitamin D. The flesh of fatty fish (such as trout, salmon, tuna, and mackerel) and fish liver oils are among the ...
May 15, 2024 · What are the Best Sources of Vitamin D in Food? · Canned Tuna and Sardines · Cod Liver Oil · Eggs · Fortified Milks, Cereals, and Juices · Salmon.
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