Age | Male | Female |
1–13 years | 15 mcg (600 IU) | 15 mcg (600 IU) |
14–18 years | 15 mcg (600 IU) | 15 mcg (600 IU) |
19–50 years | 15 mcg (600 IU) | 15 mcg (600 IU) |
51–70 years | 15 mcg (600 IU) | 15 mcg (600 IU) |
People also ask
How much vitamin D3 should a woman take daily?
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Apr 25, 2017 · Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is ...
Apr 5, 2024 · But the FDA recommends 20 mcg per day, or 800 IU (1 mcg vitamin D is equal to 40 IU).
Vitamin D recommended intake is 400–800 IU/day or 10–20 micrograms, depending on your age. What are the optimal blood levels of vitamin D? Doctors assess blood ...
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for ...
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Aug 10, 2023 · The current recommended dietary allowance (RDA) for vitamin D is 15 mcg or 600 IU per day for females up to age 70, and 20 mcg or 800 IU for ...
Oct 8, 2017 · The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely ...
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Nov 8, 2022 · How much vitamin D do I need? The amount of vitamin D you need each day depends on your age. Average daily recommended amounts are listed ...
Apr 7, 2022 · If you're taking a vitamin D supplement, you probably don't need more than 600 to 800 IU per day, which is adequate for most people. Some ...
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Dec 20, 2021 · Birth to 12 months: 400-1,000 IU per day · Children 1+ years: 600-1,000 IU per day · Adults 19-70 years: 1,500-2,000 IU · Adults 70+ years: 1,500- ...