Hand and Wrist Stretches for Computer and Smartphone Users
- “Prayer” position wrist stretch. Place your palms together in front of your face in the “prayer” position while squeezing your forearms and elbows together. ...
- Palm-to-floor wrist stretch. ...
- Palm-to-ceiling wrist stretch. ...
- Wrist Circles. ...
- Hand open-and-close.
People also ask
How to treat wrist pain from computer use?
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Why do my hands hurt when I work on a computer?
Duration: 1:55
Posted: Sep 2, 2018
Posted: Sep 2, 2018
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Repetitive motions, like typing on a keyboard, can create weakness and stiffness in your wrists and fingers. Try these 10 exercises to help prevent injury.
Mar 9, 2017 · Use this "LifeHack" to Keep Your Hands Feelin' Fine! · Shake It Out · Wrist Extensions & Flexion · Stretch Armstrong · Cat Claws · Spiders Doing ...
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Duration: 6:10
Posted: Oct 5, 2020
Posted: Oct 5, 2020
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Rest your arm on a table. · Rest your forearm on a table. · Rest your right forearm on a table with your left hand holding your wrist. · Bend your fingers to make ...
Duration: 2:43
Posted: Jan 17, 2024
Posted: Jan 17, 2024
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Aug 19, 2022 · In 1 randomized controlled trial (RCT), patients in a waiting list for carpal tunnel surgery who underwent exercise-based interventions combined ...
Feb 6, 2024 · However, computer use may cause a different form of hand pain. ... Gently stretch and bend your hands ... Mayo Clinic Q and A: Work with your hands?
Empowering Hand Rehabilitation with AI-Powered Gesture Recognition
www.ncbi.nlm.nih.gov › PMC10215961
May 6, 2023 · This innovative technology performs rehabilitation exercises based on the theory of mirror therapy and task-oriented therapy. Overall, this ...